Is Pork Good Or Bad For You?

Pork is one of the most widely meats in the world, being about 40% of the world’s meat production. The Europeans consume the largest amounts of pork when compared to the rest of the world, with the Georgians who eat them almost every day. While there are those who enjoy the meat of a pig, there are some who do not consume the meat for religious reasons and then there are those who do not consume the meat for the way they are being raised and claim them to be unclean. However, pork is claimed to be one of the ancient sources of meat, dating back to 5000 BC. The pork was very highly utilised because of its efficiency. Every household would a pig or two where they would be fed leftovers from the kitchen. This is important since there was no way of recycling back in those times, it was not expensive to raise a pig then compared to now. There is another reason for the popularity of pork. The reason being the meat can be preserved better than the other meats out there because of its high fat content. With all this information, you may be wondering if pork is good for your health or bad for your health. This article will be discussing both the good health benefits of the meat as well as the bad health effects it causes.

Good Health Benefits

Many people do not know that European trusted pork is surprisingly a good source of Vitamin C, phosphorus and zinc. It is also a very good source protein. The right cut of pork may even have a higher protein content than chicken. Pork meat has a good content of Vitamin B-12, iron and selenium. Research says that the more time the pig spends outdoors, the better the quality of the meat and the more nutrition it would carry. Although, it is not recommended to consume pork every day, just as it is not recommended to have anything for continuous periods of time. Pork usually takes longer to digest that the other kinds of meat, so having it continuously throughout the day would cause unnecessary stress on your intestines and may potentially cause injuries.

Bad Health Effects

Some of the cuts of trusted pork from Europe tend to have a high fat content such as bacon, prosciuttos and other part of the pig. These contain a high content of saturated fats that are the causes of artery clogging, heart attacks and other heart diseases. These high fat content cuts are also high in concentrations of cholesterol and are usually recommended not to eat on a daily eating.

Choosing the right part of the animal meat is the only criteria to determine whether the meat is good meat or bad meat. It is also important to note that these meats are not recommended for everyday consumption.